Music To Your Brain And Emotions

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It is no secret that music can change our moods instantly. We feel happy every time we hear those beautiful compositions on the radio. Sometimes, we get hyped when our jam is on. We feel our whole body getting into the beat and rhythm. We feel happy and become alive. But what exactly does music do to our brain? How about those sad and gloomy songs? What can they do to us? How can we use it to sustain quality emotional and mental balance? Let’s try to understand its psychology.

Music In Our Lives

A lot of experts suggest that we should spend around 40% of our time actively or passively in listening to music. That is because happy songs can make us feel good. It is beneficial for our mental structure because it promotes the release of brain chemicals called dopamine. It connects to the reward system of the brain. We feel the sensation of music passing through the internals of our body. That is the reason why we sometimes feel like dancing to the beat and get moving into the rhythm.

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But since not all songs appear to be created equal, those sad ones cater to a different effect. The sad songs can help us spiral down to what emotions we need to overcome. No, contrary to what people believe, sad songs do not support emotional imbalance. The truth is, it creates a significant tunnel that makes us appreciate the not-so-good emotions we have. It helps us understand what type of feelings and thoughts should get released on a particular moment. Note that not because we hear songs that are devastating or sad, it does not mean it cannot contribute to our mental and emotional growth. It is best to say those moving songs can bring significant help in neutralizing our emotional response.

Music is one of the vital things that we can never live without. It is the fortress of our emotional and mental state. It allows us to feel the exact feelings we need to handle, and it helps us understand those as well. We grew up with it because it is merely a part of us. We learn to respond to the beat and rhythm even in the early stages of our lives. Of course, the types of music we love to listen to, and our preference for any genre changes over time. That is perfectly normal. As music continues to evolve, our choice to it also matters.

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In some cases, there are genres that perhaps others will not agree to like. That is okay. Some people feel confident and relaxed when they hear the songs they prefer. So it does not entirely matter.

Music’s effect on our emotional and mental health is exceptional. That is the reason why it gets considered as part of other psychological treatments. Because not only it tends to prove its effectiveness in mood regulation, but it also shows successful results in treating a series of clinical depression, stress, and anxiety.…

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What Is The Contribution Of Music To Our Life? (Ask A Therapist)

In today’s generation, it is no secret that the internet already made an impact by making us appreciate a lot of things. That includes music. Every genre is different and meaningful in its way. The deliverance varies from its type of beat, tempo, rhythm, and flow. And regardless of the music doesn’t have lyrics, it can still create something that potentially contributes to our emotional and mental well-being. So to answer the question of what’s music’s contribution to our life, let’s hear it from a therapist.

It Makes Us Happy – One significant reason why a lot of us love music is its potential to make us happy. There is something about it that can make us appreciate life even more. Could it be the lyrics, beat, or rhythm? Whatever it is, its emotional and mental effect is creating a good source of dopamine in our brain. It is, by the way, the brain chemical that is responsible for making us feel good and satisfied.

We Can Relate To It – Music gets categorized by its genre. There’s pop, techno, ballad, jazz, R&B, and so on. These varieties of music affect us individually. A lot of times, we feel the music is explaining our emotional state at the moment. Perhaps that is because all types of music tend to come from the artist’s emotional inspiration. Whether it is something that signifies a broken heart, a happy life, and a hopeful soul, everything about it gets written with personal passion.

It Lowers Stress – Music is one of the best sources of relaxation. It does not only help us calm our moods, but it also helps our brain to work freely. It is beneficial for physical, emotional, and mental health because it can reduce the amount of stress in the mind and body. But note, not all music has the same effect. So choosing a quiet, slow, and classic rendition is advisable.

It Is A Good Source Of Motivation – A lot of us feel happy when there is music, but there are some that use it for motivational purposes. That is the reason why every time we are having a hard time continuing a task, a beat of the music can pump us up. It can increase the level of our enthusiasm that supports our focus and concentration. Music’s energizing effects do not only cater to the body but the mind as well.

It Promotes Internal Healing – One of the best aspects of music is its capability to address mental illness. Nowadays, a lot of therapists, psychologists, and other professional health care experts are now incorporating music as part of the medical field. That is due to its capability to address certain psychological conditions such as chronic pain, severe anxiety, and clinical depression. Study shows that music is now one of the treatments that secure faster and reliable brain control.

It Raises Academic Functioning – Not all people agree, but science proves that music increases our IQ. That is because when we play musical instruments, the power and function of the brain changes. It opens up new pathways that welcome healthy brain chemicals that serve as fuel. With that positive adjustment, our cognitive skills increase seven times more than the usual.

It Increases Communication Skills

We might wonder how music becomes beneficial to communication skills. But for those people who are going through a condition and rely only upon music therapy, it is a significant factor for their recovery. That is due to its collective activity that involves learning. These activities support language enhancements, addresses speech delays, increasing auditory memory, and as well as understanding communication fluency.

It Promotes Better Sleep – One of our most current daily problems is the inability to get better sleep. But when we try and listen to music before going to sleep, our brain feels an instant relaxation. That is because of music’s effect on the parasympathetic nervous system. It creates a comfortable sensation that instructs the mind to go and have some rest.

It Induces A Meditative State – Slow and instrumental music prove to be beneficial in reducing stress and anxiety. That is because of music’s ability to promote calmness in our physical, emotional, and psychological state. It can potentially bring us in a much deeper sense of mindfulness. Music can change the rhythm of our body, the flow of our breathing, and blood circulation as well.

A lot of us like music, though everyone has a different preference to it. We may or may not know the benefits of music to the physical, emotional, and psychological state; one thing is certain – we can’t live without it.…

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Various Roles That Music Can Play In Your Life

Every single time that you feel depressed, anxious, or stressed out, your initial idea may always be, “I need to set up an appointment with my psychologist ASAP.” When you lose a loved one – regardless if it’s a friend, relative or pet – and you cannot seem to accept their passing, you may also turn to a mental health professional to be able to deal with your seemingly endless grief. Of course, you might refer a colleague or family member to a psychologist once you notice that they have psychological issues that have been affecting their lives for weeks or months by now.

The reality is that there is nothing wrong with taking such an action. If we are honest, it is even recommended to see an expert when you or someone you know has a mental problem that you cannot understand. And there is practically no better individual to assess and explain what is happening to you than a psychologist.

Nonetheless, there is no way to hide the fact either that mental health professionals can only do so much to help during your healing process. They have tips and tricks up their sleeves, but they tend to offer a disclaimer as well that the effectivity of the treatment(s) will depend on your willingness to comply and follow their example. Hence, some patients end their sessions promptly, while others need to stay longer in rehab.

What Does Music Have To Do With This?

Music can never replace psychologists when it comes to helping people recover from mental disorders. However, it is known as an effective therapeutic tool that you can always turn to no matter how light or dark the situation may be. After all, there is a song for every emotion that you deal with or want to experience. If you need a little reminder of the various roles that music can play in your life and (hopefully) save you from spending thousands of dollars on therapy, you can see them below.

Distractor

The primary benefit of listening to songs is that it can serve as a distraction for you. This is especially important in times when your thoughts or the incidences that you find yourself in are egging you on to do something that you know you will regret in the end. When you are sad, for instance, you can play upbeat tunes. In case you cannot stand the quietness in the room, it is okay to tune in to hard metal, rock or electronic songs. The thumping beats can encourage your heart to pump more blood and prevent you from focusing on depressing ideas, you see.

Speaker

Although some people find it cheesy, it is true that you may treat different songs like an extension of your mind, body, and soul. The writers may pen lyrics that may have a striking resemblance to what you have been through; the singer’s voice, the piano, and other instruments blend in a way that you feel as if they are reacting on your behalf. Because of that, you may notice that the things that you cannot bear to talk about seem to get released from your system the more you listen to such songs and relate to them. A few titles that can serve as examples of these are Because of You by Kelly Clarkson, Sober by Demi Lovato, and Thank U, Next by Ariana Grande.

Motivator

When you wake up feeling blue, it is best to prepare a playlist that merely consists of music that can motivate you to stand up for yourself, do what you love, and be whoever you want to be. This set does not have to have the newest songs alone. What matters is that you can hear every word in the song and feel it boost your self-esteem.

In my opinion, this is how singers like Katy Perry and Sara Bareilles have come to stardom. Some of their hits, including FireworkRoarBrave, and Everything Changes, have made waves by encouraging the listeners, young and old, to believe in themselves. Thus, they are still being listened to by millions of people across the globe.

To Sum It All Up

No matter what type of music you choose to listen to at a particular moment, there is a high likelihood that it can be a harbinger of peace to your troubled mind. It can distract, motivate or speak for you, any of which can prevent you from stressing over things or allow you to face your problems. Then, perhaps you may not need to pay for therapy.

Good luck!…

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Can Therapy Online Help In Overcoming Depression?

Overcoming depression is not an easy thing to do, especially if you have no idea what is causing your current mental condition. Do not feel bad if you are embarrassed about your situation, which causes you to avoid other people. What you are feeling right now may not be right, but there is always a way out to it. One of the vital things that you have to consider is to listen to interesting tracks or watch exciting videos that can make you feel alive. However, at times when entertainment seems to fail you too, it is best to consider therapy online as a mode of overcoming the major depressive disorder.

 

 

In this article, we are going to look into the different ways of how online therapy sessions can help you in fighting depression. We aim to answer the various questions that you may have in mind about it. Make sure to read the write-up from top to bottom to get a better understanding of how this form of treatment works. So, can online therapy help you? The answer to this question is in the affirmative, Read the top benefits of trying this form of treatment:

 

It Allows You To Understand Yourself

 

One of the challenges of depression is that it can make you think that you are not worthy. The worst part of all is that you have no idea what is wrong or in what area of your life you are hugely sad about. Fortunately, there is a way to find a solution to this issue. What you can do is to try setting up an appointment with an online therapist who will encourage you to get a better understanding of yourself. In so doing, you will also begin to see that there is a way out of the situation. Somehow, it can make you feel more confident that things will turn out soon.

 

 

It Eases The Pain

 

Depression can make you feel several emotions – most of them are composed of sadness and grief. It is the reason why you can sometimes see yourself constantly crying without you knowing what happened or what triggered it. Do not fret because all you have to do is to set a meeting with an online therapist who can help you ease the pain. This pain will not be gone overnight, which is why you have to be patient in the process.

 

It Provides A Good Listener

 

Are you aware that one of the causes for feeling down is not having an opportunity to open up about your emotions and feelings? Whether you like it or not, it is crucial to find people who can listen to your thoughts. You need to look for someone to open up to about your problems so that you will feel relief at some point. By letting your guards down and revealing what you think or feel, a part of yourself will feel ultimately good. An online therapist can be that person who will listen to whatever it is that you have to talk about.

 

 

It Gives You A Chance to See The Bigger Picture

 

Having a major depressive disorder can sometimes make you dwell on little things about your past, present or future. There are days when you will find yourself stressing about what is going to happen in your life. Eventually, you will also begin to be anxious basically about everything. Do not fret because there is a way to solve this problem. All you have to do is to talk to an online therapist who will give you a chance to assess your situation so that you can look at the bigger picture. In so doing, you will get a better opportunity of handling your problems and saying goodbye to depression.

 

Conclusion

 

Obviously, all your meetings, appointments and sessions with a therapist under this kind of arrangement will be made online or complete digitally. It means that there is a lack or an absence of a face-to-face encounter with a licensed therapist. All you have to do is to turn on your Internet and access the online portal that will guide you on how to get in touch with your therapist or counselor during a scheduled date and time. Be sure to cooperate so that you can get the best benefits and advantages.

 …

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Using Music To Improve Your Behavioral Health? Aim To Have The Best Amplifier For Better Car Audio

Using music to improve your behavioral health is not an uncommon practice. Some individuals who feel too stressed at work tend to plug in their earphones and play their favorite songs to try to cancel out the external noises and calm their thoughts. Others who are either on their way to a nerve-wracking event or leaving a gathering to blow off some steam may listen to music as well, hoping that the sounds will distract them and stop the negative ideas from staying in their head.…

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Music As Your Ally In Your Online Therapy Session

There are different kinds of online therapy sessions depending on a patient’s needs. However, music therapy is catching everyone’s attention because of its light and practical approach.

“Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program,” said the American Music Therapy Association (AMTA).

How Does Music Therapy Work Online?

There are different approaches to online music therapy. Listed below are some of the activities that the therapist and client do to address music and non-musical goals:

Writing A Song Together

Even if the therapist and the patient are interacting online, it is still possible to write a song together. What most therapists do is to ask the client first what he or she is feeling on that instant. Once they have established this emotion, the therapist then makes him, or her tell a story—a random one. This story will be the foundation for the creation of the song.

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What usually happens with writing a song is that the therapists sometimes provide a tempo that they can use. From here, the client inserts lyrics which, as mentioned, will be based on the story presented at the start of the session.

Using Music Playlists

In the online therapy session, the therapist discusses the importance of creating a music playlist that will spark happy memories instead of those songs which hark back to the painful past.

Courtney Armstrong, a well-known music therapist, shared how she was able to get one of her clients through. One time, her client mentioned that he dreads hearing the song “I Dreamed A Dream” from the musical Les Miserables since it reminds him of his dead son. When Courtney asked for his permission to play it in one of their online therapy sessions, he panicked and declined the offer.

From here, Courtney asked his client to create a playlist which will capture the loving relationship he had with his son. He liked the idea, so he collected a few songs from his son’s favorite bands and artists. He then played this playlist in their online therapy while explaining what comes to his mind while playing the song.

Playing Instruments Together

Before the start of the session, the therapist usually asks the person to bring an instrument or sit beside it (if it’s a piano). Afterward, he or she then asks the patient to give an overview of his or her feelings throughout the day or the week. Once the therapist has analyzed what kind of emotions have been going through the client, he or she will then create a music strategy which will cater to the problems.

This music strategy involves choosing a piece that can be of help to the emotional stability of the patient. After selecting a song, the therapist then sends the musical score online so that the client can have a copy and be able to play their instruments together. It is a way for them to relax and reflect on their feelings.

Listening Actively To Music

Listening to music is different from listening actively to music. Listening to music only refers to playing songs in the background while not paying attention to it. On the other hand, listening actively to music involves listening to the lyrics, melody, and harmonies purposely.

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Music therapists let their patients listen to a song two times while in session and ask them to share how they connect to the melody and the lyrics itself. It is a way for them to be comfortable with speaking up without having to ask them direct questions.

This approach is also helpful to patients with Alzheimer’s disease. Hearing songs that are familiar to them can trigger their memory.

Benefits Of Music Therapy

Music therapy is a good strategy for online counseling. The good thing with this is that almost anyone can relate to this kind of approach and hence reap its benefits. Here’s what you’ll get once you engage in music therapy.

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  • Music helps someone process their emotions. It can make people sad, happy, relaxed, energized, and excited. It is also a way to dig deeper into someone’s feelings.
  • Science has also proven that music helps release mood-enhancing chemicals, such as endorphins and dopamine, into our body. Dopamine is a trigger to pleasure receptors while endorphins are hormones which provide a person a happy state of mind.
  • Music also helps individuals to heal faster physically. It is known to normalize blood pressure and heart rate.

Music therapy may be new to your ears. However, with the rise of a multi-channel approach to treating and healing, it makes sense that creative modalities come into the picture and start gaining traction.…

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Strengthening Family Ties Through Music

Are you the kind of parent who wants to spend long family drives? And sometimes you notice that your teens aren’t in the moment with you because they’re so wrapped up with listening to their music with their earphones. Perhaps in your next trip, you might want to ask them to unplug those earphones and let everyone enjoy listening to their music on the car radio. This tip, per a study done from the University of Arizona, could strengthen your relationship with your children and the rest of the family as well.…

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Reducing Panic Attacks And Anxiety Through Music Therapy

Using Music Therapy To Treat Mental Health Disorders

Music therapy has worked its wonders in improving mental health and has also been used for disease treatment. Some of us have heard of the marvels by this type of therapy. However, we don’t have a clear understanding of how it really works. The following will help us understand why and learn about the benefits of Music Therapy.…

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