Can Therapy Online Help In Overcoming Depression?

Overcoming depression is not an easy thing to do, especially if you have no idea what is causing your current mental condition. Do not feel bad if you are embarrassed about your situation, which causes you to avoid other people. What you are feeling right now may not be right, but there is always a way out to it. One of the vital things that you have to consider is to listen to interesting tracks or watch exciting videos that can make you feel alive. However, at times when entertainment seems to fail you too, it is best to consider therapy online as a mode of overcoming the major depressive disorder.

 

 

In this article, we are going to look into the different ways of how online therapy sessions can help you in fighting depression. We aim to answer the various questions that you may have in mind about it. Make sure to read the write-up from top to bottom to get a better understanding of how this form of treatment works. So, can online therapy help you? The answer to this question is in the affirmative, Read the top benefits of trying this form of treatment:

 

It Allows You To Understand Yourself

 

One of the challenges of depression is that it can make you think that you are not worthy. The worst part of all is that you have no idea what is wrong or in what area of your life you are hugely sad about. Fortunately, there is a way to find a solution to this issue. What you can do is to try setting up an appointment with an online therapist who will encourage you to get a better understanding of yourself. In so doing, you will also begin to see that there is a way out of the situation. Somehow, it can make you feel more confident that things will turn out soon.

 

 

It Eases The Pain

 

Depression can make you feel several emotions – most of them are composed of sadness and grief. It is the reason why you can sometimes see yourself constantly crying without you knowing what happened or what triggered it. Do not fret because all you have to do is to set a meeting with an online therapist who can help you ease the pain. This pain will not be gone overnight, which is why you have to be patient in the process.

 

It Provides A Good Listener

 

Are you aware that one of the causes for feeling down is not having an opportunity to open up about your emotions and feelings? Whether you like it or not, it is crucial to find people who can listen to your thoughts. You need to look for someone to open up to about your problems so that you will feel relief at some point. By letting your guards down and revealing what you think or feel, a part of yourself will feel ultimately good. An online therapist can be that person who will listen to whatever it is that you have to talk about.

 

 

It Gives You A Chance to See The Bigger Picture

 

Having a major depressive disorder can sometimes make you dwell on little things about your past, present or future. There are days when you will find yourself stressing about what is going to happen in your life. Eventually, you will also begin to be anxious basically about everything. Do not fret because there is a way to solve this problem. All you have to do is to talk to an online therapist who will give you a chance to assess your situation so that you can look at the bigger picture. In so doing, you will get a better opportunity of handling your problems and saying goodbye to depression.

 

Conclusion

 

Obviously, all your meetings, appointments and sessions with a therapist under this kind of arrangement will be made online or complete digitally. It means that there is a lack or an absence of a face-to-face encounter with a licensed therapist. All you have to do is to turn on your Internet and access the online portal that will guide you on how to get in touch with your therapist or counselor during a scheduled date and time. Be sure to cooperate so that you can get the best benefits and advantages.

 …

Read More »

Using Music To Improve Your Behavioral Health? Aim To Have The Best Amplifier For Better Car Audio

Using music to improve your behavioral health is not an uncommon practice. Some individuals who feel too stressed at work tend to plug in their earphones and play their favorite songs to try to cancel out the external noises and calm their thoughts. Others who are either on their way to a nerve-wracking event or leaving a gathering to blow off some steam may listen to music as well, hoping that the sounds will distract them and stop the negative ideas from staying in their head.…

Read More »

Music As Your Ally In Your Online Therapy Session

There are different kinds of online therapy sessions depending on a patient’s needs. However, music therapy is catching everyone’s attention because of its light and practical approach.

“Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program,” said the American Music Therapy Association (AMTA).

How Does Music Therapy Work Online?

There are different approaches to online music therapy. Listed below are some of the activities that the therapist and client do to address music and non-musical goals:

Writing A Song Together

Even if the therapist and the patient are interacting online, it is still possible to write a song together. What most therapists do is to ask the client first what he or she is feeling on that instant. Once they have established this emotion, the therapist then makes him, or her tell a story—a random one. This story will be the foundation for the creation of the song.

Source: pexels.com

What usually happens with writing a song is that the therapists sometimes provide a tempo that they can use. From here, the client inserts lyrics which, as mentioned, will be based on the story presented at the start of the session.

Using Music Playlists

In the online therapy session, the therapist discusses the importance of creating a music playlist that will spark happy memories instead of those songs which hark back to the painful past.

Courtney Armstrong, a well-known music therapist, shared how she was able to get one of her clients through. One time, her client mentioned that he dreads hearing the song “I Dreamed A Dream” from the musical Les Miserables since it reminds him of his dead son. When Courtney asked for his permission to play it in one of their online therapy sessions, he panicked and declined the offer.

From here, Courtney asked his client to create a playlist which will capture the loving relationship he had with his son. He liked the idea, so he collected a few songs from his son’s favorite bands and artists. He then played this playlist in their online therapy while explaining what comes to his mind while playing the song.

Playing Instruments Together

Before the start of the session, the therapist usually asks the person to bring an instrument or sit beside it (if it’s a piano). Afterward, he or she then asks the patient to give an overview of his or her feelings throughout the day or the week. Once the therapist has analyzed what kind of emotions have been going through the client, he or she will then create a music strategy which will cater to the problems.

This music strategy involves choosing a piece that can be of help to the emotional stability of the patient. After selecting a song, the therapist then sends the musical score online so that the client can have a copy and be able to play their instruments together. It is a way for them to relax and reflect on their feelings.

Listening Actively To Music

Listening to music is different from listening actively to music. Listening to music only refers to playing songs in the background while not paying attention to it. On the other hand, listening actively to music involves listening to the lyrics, melody, and harmonies purposely.

Source: commons.wikimedia.org

Music therapists let their patients listen to a song two times while in session and ask them to share how they connect to the melody and the lyrics itself. It is a way for them to be comfortable with speaking up without having to ask them direct questions.

This approach is also helpful to patients with Alzheimer’s disease. Hearing songs that are familiar to them can trigger their memory.

Benefits Of Music Therapy

Music therapy is a good strategy for online counseling. The good thing with this is that almost anyone can relate to this kind of approach and hence reap its benefits. Here’s what you’ll get once you engage in music therapy.

Source: commons.wikimedia.org

  • Music helps someone process their emotions. It can make people sad, happy, relaxed, energized, and excited. It is also a way to dig deeper into someone’s feelings.
  • Science has also proven that music helps release mood-enhancing chemicals, such as endorphins and dopamine, into our body. Dopamine is a trigger to pleasure receptors while endorphins are hormones which provide a person a happy state of mind.
  • Music also helps individuals to heal faster physically. It is known to normalize blood pressure and heart rate.

Music therapy may be new to your ears. However, with the rise of a multi-channel approach to treating and healing, it makes sense that creative modalities come into the picture and start gaining traction.…

Read More »

Strengthening Family Ties Through Music

Are you the kind of parent who wants to spend long family drives? And sometimes you notice that your teens aren’t in the moment with you because they’re so wrapped up with listening to their music with their earphones. Perhaps in your next trip, you might want to ask them to unplug those earphones and let everyone enjoy listening to their music on the car radio. This tip, per a study done from the University of Arizona, could strengthen your relationship with your children and the rest of the family as well.…

Read More »

Reducing Panic Attacks And Anxiety Through Music Therapy

Using Music Therapy To Treat Mental Health Disorders

Music therapy has worked its wonders in improving mental health and has also been used for disease treatment. Some of us have heard of the marvels by this type of therapy. However, we don’t have a clear understanding of how it really works. The following will help us understand why and learn about the benefits of Music Therapy.…

Read More »

Charlie Puth Takes Me To A Whole New Different Level

 

 

Personally, I find Charlie Puth to be so cute. He is into RnB, pop and at times, pop rock, but his face, it screams cuteness! I mean, he is so baby-faced. His voice though takes me to a whole new, different level. The first time I heard of this “boy” was when he performed a very moving song titled “See You Again.” This song was a tribute to Paul Walker who died prematurely due to a car crash which is ironic. Paul Walker had his fame thanks to the Fast and Furious franchise which involved racing and cars – unfortunately, he died the same fate as his arch enemies in the movie.…

Read More »

The Healing Powers Of Music Therapy

Not too long ago, my brother died and I struggled to find ways to overcome the grief, sadness, and loneliness. Music was among the ways that I got through everyday. At least it helped me express who I really felt when I was alone. Donna Lewis’ Silent World was my constant lullaby – a song that would soothe me and break me at the same time.…

Read More »

Effects Of Addiction On Expectant Mothers And Her Baby

 

Source:  timesfreepress.com

 

Pregnant mothers are often told to refrain from taking medications.    Some drugs are safe, and some drugs are harmful.  Some can pose a danger to both the mother-to-be and the unborn baby.  But what if the expectant mother is an addict who gets pregnant while abusing illicit drugs.  Is it something she should worry about?  What should she do? How can she quit abusing drugs?  Can she withstand the process?…

Read More »
Web Design BangladeshWeb Design BangladeshMymensingh