The Hidden Power Of Music

You will agree with me that everyone loves music regardless of race, color, age or gender. One can be observed playing music while driving a car, taking a bath, doing office work and even when sleeping. Music is such a common language that everyone can relate to but will depend on the personal preference of an individual on its genre, singer or words being portrayed by a song. Because of this, singers became one of the highest-paid professions in the world. Do we ask ourselves, “Why is everyone hooked to music?” Does it affect our life or just a plain vice that everyone tends to abuse?…

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Psychiatry: Myths About Substance Abuse Addiction

Substance addiction in any form is often difficult for the person, family, and friends. Everyone is trying to give advice and recommendation on how to curb the addiction. Some even go as far as attributing the addiction to supernatural causes, but these are done out of concern and good intention. However, like any other mental illness, addiction also harbors the right amount of myths that are widely believed by the general public. Here are some of the most common myths about substance abuse:  

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How A Particular Song Saved Me

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All of us have very different opinions as to how music affects us. However, for me, things are way a little closer to perfection. I always love music as a kid, and until now on my 20’s, I still make sure that I associate my everyday duties with the songs I like. But that is not going to be the topic of this article. Since a lot of people don’t know how music works in rough times, let me share how it changed my life.

The Mental Health Battle

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Things in my life are pretty much standard. Honestly, I can’t complain because there is nothing to complain about either. I have my family that supports my small and huge life decisions. I hang out with good influence friends. Happy individuals in our community also surround me. With that, there is nothing I can elaborate more. However, though I get encircled with great people, I experienced a strange chill inside. I am not happy and contented with things. I once thought it was something usual because it sometimes goes away and then comes back and goes away again. I didn’t pay enough caution to the mental health side because I am entirely sure there is nothing to worry on the physical state. But then, I was wrong. I get diagnosed with major clinical depression, and it was worse.

My mental illness got intense, and it tried to make me do things I know I am not supposed to do. I attempted to commit suicide. I pretty much hate everything about life at that time. But then one particular moment, as I was in my room having thoughts on how to end my life, I heard a song. It was entitled “Welcome To My Life” by Simple Plan. The first few lines hit me hard, so I began listening to the whole song. The message was very devastating and relatable that I started crying. The song made me feel more helpless and unworthy. It made me realize that my life sucked. Due to the message it delivered to me, I listened to it again and again. I began to internalize and feel it more deeply. Of course, every line of it hurt my feelings over and over again. But it didn’t stop me because I felt happy emotionally hurting myself.

I Am Saved

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With all the frustrations I am having that moment, I suddenly came to reality. I noticed I no longer feel burdened by something. Is it because I cried my heart out? Well, it doesn’t matter. After one whole day of listening to that song, I realized one thing. My life should be in my control, and my mental illness shouldn’t mess with it. With that moment, I started listening to songs that are hurtful and damaging. And it is meaningful that it didn’t negatively affect me. Instead, listening to devastating music helped me understand the things I am going through with my life. It allows me to manage my emotions and work myself through emotional and mental healing.…

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Can Music Influence Your Life?

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Honestly, there are no right words that can describe music’s influence in all aspects of people’s lives. All of them feel the same way where they cannot think of anything they have done that does not associate with any particular song. Regardless of whether the current mood is sad and worried, or happy and cheerful, some genres cater to its individuality. The music describes the different experiences people go through in their career path, family and friends, romantic relationship, social interaction, and inner-self battle.

How People See It

Most of the times, people relate to music because they use it as an escape to reality. That is where any time they are in a bad mood; they create a new circle around them that represents their current emotions. Music becomes their fortress in keeping themselves sane and aware. It brings back people to themselves whenever they tend to forget how to respond to the harshness of the world.

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For some, music is an outlet. It is a tool that allows people to express themselves in any way. It is their method of showing that even the emotional and mental states can become visible in some form. That is the reason why even if music often starts as an art; it usually ends as a tool for self-expression. It caters people’s need in telling others about their thoughts and ideas, as well as how they genuinely feel.

In some unfortunate cases, music is the people’s road to healing. The creation and composition of its lyrics, rhythm, tempo, and beat significantly change people’s mindfulness. There are times that it takes individuals in a journey where a complete association of truth and reality collide. Music helps people see without looking and hear without listening.

Some individuals find music as a source of their energy booster. Music is their life’s turn-on button. These individuals cannot live and function without it. Some of these people listen to music anywhere and anytime. That includes when driving, taking a shower, exercising, doing household chores, and so on.

With all the different genres nowadays, people can have their favorite. There is mellow, rock, alternative, jazz, pop, instrumental, etc. Due to its broad category, it reaches and influences a lot of individuals. It makes them enjoy music even more. Because not only they get to learn things about their specific choice, they can also have a chance to understand other types of music as well.

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Another influence of music on people’s lives is its potential to bring them all together. Music has the power to create a single goal for every individual. It unites people. It allows understanding with the help of its clear message in its every lyric. People see it as an instrument of peace and harmony.

Every individual can agree that music impacts their lives. Yes, it might be in different ways. Depending on the mood and situation, the music fits perfectly in every one of them.…

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The Focus Of Music

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In choosing the right music, you probably have tons of choices. There are a lot of people who prefer artists that deliver great lyrics and sound. Some prefer it instrumental and classical. Others want it alive and upbeat. And there are those people who seem to enjoy the loud ones. With all those differences in preferences, choosing yours should answer one specific question. Which songs make you smile?

Rhythm and sound have been part of our lives. That is even before we were born. That is the reason why most parents introduce music to their kids in early childhood years. Some people often hear it from somewhere too. It does not matter where we happen to know music because the only important thing is its significance in our development.

Music As An Essential Part Of Living

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Music can steer your emotional state just by listening to a specific type of it. However, its effects differ because different people prefer dissimilar types of music and react differently to a particular song. That is the reason why some find classical very relaxing, but others find it annoying. Needless to say, when you listen to music that you are not happy or interested to hear, it is not going to help you at all. It will not create an impact on your emotional and mental development. In some unfortunate cases, it might damage your overall balance without you noticing it. Therefore, it is better to say that you need to choose the type of music that you feel relaxed and happy.

It is essential to understand that the best way to use music as a mindfulness tool is through finding its psychological and emotional impact. There should be a focus on increasing your happiness. In line with that, there is no need to listen to what others prefer. You have to find the right genre that works for your emotional and mental satisfaction. Because if you don’t, and you insist on listening to the trending ones that don’t make you feel anything, music becomes useless. Not only it will not contribute anything to your holistic development, but it might become the source of your emotional imbalance.

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All music creates a significant impact on every individual’s lives. However, not all music works the same for everybody. What makes others happy does not guarantee to give the same results to you. But what works well with everyone is music’s potential to heal mental conditions such as anxiety, stress, trauma, and depression. In whatever form, music has the power to change people’s mood and mental state. Aside from that, those individuals who also play music instruments experience above level overall benefits. That is because not only they get the emotional and mental benefits of music, they can also use their physical skills to create and learn one. These include playing guitar, piano, violin, and even drums.

There is no reason to hate music. If you have time, listen to it and experience an overall sense of revival.…

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Music To Your Brain And Emotions

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It is no secret that music can change our moods instantly. We feel happy every time we hear those beautiful compositions on the radio. Sometimes, we get hyped when our jam is on. We feel our whole body getting into the beat and rhythm. We feel happy and become alive. But what exactly does music do to our brain? How about those sad and gloomy songs? What can they do to us? How can we use it to sustain quality emotional and mental balance? Let’s try to understand its psychology.

Music In Our Lives

A lot of experts suggest that we should spend around 40% of our time actively or passively in listening to music. That is because happy songs can make us feel good. It is beneficial for our mental structure because it promotes the release of brain chemicals called dopamine. It connects to the reward system of the brain. We feel the sensation of music passing through the internals of our body. That is the reason why we sometimes feel like dancing to the beat and get moving into the rhythm.

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But since not all songs appear to be created equal, those sad ones cater to a different effect. The sad songs can help us spiral down to what emotions we need to overcome. No, contrary to what people believe, sad songs do not support emotional imbalance. The truth is, it creates a significant tunnel that makes us appreciate the not-so-good emotions we have. It helps us understand what type of feelings and thoughts should get released on a particular moment. Note that not because we hear songs that are devastating or sad, it does not mean it cannot contribute to our mental and emotional growth. It is best to say those moving songs can bring significant help in neutralizing our emotional response.

Music is one of the vital things that we can never live without. It is the fortress of our emotional and mental state. It allows us to feel the exact feelings we need to handle, and it helps us understand those as well. We grew up with it because it is merely a part of us. We learn to respond to the beat and rhythm even in the early stages of our lives. Of course, the types of music we love to listen to, and our preference for any genre changes over time. That is perfectly normal. As music continues to evolve, our choice to it also matters.

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In some cases, there are genres that perhaps others will not agree to like. That is okay. Some people feel confident and relaxed when they hear the songs they prefer. So it does not entirely matter.

Music’s effect on our emotional and mental health is exceptional. That is the reason why it gets considered as part of other psychological treatments. Because not only it tends to prove its effectiveness in mood regulation, but it also shows successful results in treating a series of clinical depression, stress, and anxiety.…

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What Is The Contribution Of Music To Our Life? (Ask A Therapist)

In today’s generation, it is no secret that the internet already made an impact by making us appreciate a lot of things. That includes music. Every genre is different and meaningful in its way. The deliverance varies from its type of beat, tempo, rhythm, and flow. And regardless of the music doesn’t have lyrics, it can still create something that potentially contributes to our emotional and mental well-being. So to answer the question of what’s music’s contribution to our life, let’s hear it from a therapist.

It Makes Us Happy – One significant reason why a lot of us love music is its potential to make us happy. There is something about it that can make us appreciate life even more. Could it be the lyrics, beat, or rhythm? Whatever it is, its emotional and mental effect is creating a good source of dopamine in our brain. It is, by the way, the brain chemical that is responsible for making us feel good and satisfied.

We Can Relate To It – Music gets categorized by its genre. There’s pop, techno, ballad, jazz, R&B, and so on. These varieties of music affect us individually. A lot of times, we feel the music is explaining our emotional state at the moment. Perhaps that is because all types of music tend to come from the artist’s emotional inspiration. Whether it is something that signifies a broken heart, a happy life, and a hopeful soul, everything about it gets written with personal passion.

It Lowers Stress – Music is one of the best sources of relaxation. It does not only help us calm our moods, but it also helps our brain to work freely. It is beneficial for physical, emotional, and mental health because it can reduce the amount of stress in the mind and body. But note, not all music has the same effect. So choosing a quiet, slow, and classic rendition is advisable.

It Is A Good Source Of Motivation – A lot of us feel happy when there is music, but there are some that use it for motivational purposes. That is the reason why every time we are having a hard time continuing a task, a beat of the music can pump us up. It can increase the level of our enthusiasm that supports our focus and concentration. Music’s energizing effects do not only cater to the body but the mind as well.

It Promotes Internal Healing – One of the best aspects of music is its capability to address mental illness. Nowadays, a lot of therapists, psychologists, and other professional health care experts are now incorporating music as part of the medical field. That is due to its capability to address certain psychological conditions such as chronic pain, severe anxiety, and clinical depression. Study shows that music is now one of the treatments that secure faster and reliable brain control.

It Raises Academic Functioning – Not all people agree, but science proves that music increases our IQ. That is because when we play musical instruments, the power and function of the brain changes. It opens up new pathways that welcome healthy brain chemicals that serve as fuel. With that positive adjustment, our cognitive skills increase seven times more than the usual.

It Increases Communication Skills

We might wonder how music becomes beneficial to communication skills. But for those people who are going through a condition and rely only upon music therapy, it is a significant factor for their recovery. That is due to its collective activity that involves learning. These activities support language enhancements, addresses speech delays, increasing auditory memory, and as well as understanding communication fluency.

It Promotes Better Sleep – One of our most current daily problems is the inability to get better sleep. But when we try and listen to music before going to sleep, our brain feels an instant relaxation. That is because of music’s effect on the parasympathetic nervous system. It creates a comfortable sensation that instructs the mind to go and have some rest.

It Induces A Meditative State – Slow and instrumental music prove to be beneficial in reducing stress and anxiety. That is because of music’s ability to promote calmness in our physical, emotional, and psychological state. It can potentially bring us in a much deeper sense of mindfulness. Music can change the rhythm of our body, the flow of our breathing, and blood circulation as well.

A lot of us like music, though everyone has a different preference to it. We may or may not know the benefits of music to the physical, emotional, and psychological state; one thing is certain – we can’t live without it.…

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Various Roles That Music Can Play In Your Life

Every single time that you feel depressed, anxious, or stressed out, your initial idea may always be, “I need to set up an appointment with my psychologist ASAP.” When you lose a loved one – regardless if it’s a friend, relative or pet – and you cannot seem to accept their passing, you may also turn to a mental health professional to be able to deal with your seemingly endless grief. Of course, you might refer a colleague or family member to a psychologist once you notice that they have psychological issues that have been affecting their lives for weeks or months by now.

The reality is that there is nothing wrong with taking such an action. If we are honest, it is even recommended to see an expert when you or someone you know has a mental problem that you cannot understand. And there is practically no better individual to assess and explain what is happening to you than a psychologist.

Nonetheless, there is no way to hide the fact either that mental health professionals can only do so much to help during your healing process. They have tips and tricks up their sleeves, but they tend to offer a disclaimer as well that the effectivity of the treatment(s) will depend on your willingness to comply and follow their example. Hence, some patients end their sessions promptly, while others need to stay longer in rehab.

What Does Music Have To Do With This?

Music can never replace psychologists when it comes to helping people recover from mental disorders. However, it is known as an effective therapeutic tool that you can always turn to no matter how light or dark the situation may be. After all, there is a song for every emotion that you deal with or want to experience. If you need a little reminder of the various roles that music can play in your life and (hopefully) save you from spending thousands of dollars on therapy, you can see them below.

Distractor

The primary benefit of listening to songs is that it can serve as a distraction for you. This is especially important in times when your thoughts or the incidences that you find yourself in are egging you on to do something that you know you will regret in the end. When you are sad, for instance, you can play upbeat tunes. In case you cannot stand the quietness in the room, it is okay to tune in to hard metal, rock or electronic songs. The thumping beats can encourage your heart to pump more blood and prevent you from focusing on depressing ideas, you see.

Speaker

Although some people find it cheesy, it is true that you may treat different songs like an extension of your mind, body, and soul. The writers may pen lyrics that may have a striking resemblance to what you have been through; the singer’s voice, the piano, and other instruments blend in a way that you feel as if they are reacting on your behalf. Because of that, you may notice that the things that you cannot bear to talk about seem to get released from your system the more you listen to such songs and relate to them. A few titles that can serve as examples of these are Because of You by Kelly Clarkson, Sober by Demi Lovato, and Thank U, Next by Ariana Grande.

Motivator

When you wake up feeling blue, it is best to prepare a playlist that merely consists of music that can motivate you to stand up for yourself, do what you love, and be whoever you want to be. This set does not have to have the newest songs alone. What matters is that you can hear every word in the song and feel it boost your self-esteem.

In my opinion, this is how singers like Katy Perry and Sara Bareilles have come to stardom. Some of their hits, including FireworkRoarBrave, and Everything Changes, have made waves by encouraging the listeners, young and old, to believe in themselves. Thus, they are still being listened to by millions of people across the globe.

To Sum It All Up

No matter what type of music you choose to listen to at a particular moment, there is a high likelihood that it can be a harbinger of peace to your troubled mind. It can distract, motivate or speak for you, any of which can prevent you from stressing over things or allow you to face your problems. Then, perhaps you may not need to pay for therapy.

Good luck!…

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Can Therapy Online Help In Overcoming Depression?

Overcoming depression is not an easy thing to do, especially if you have no idea what is causing your current mental condition. Do not feel bad if you are embarrassed about your situation, which causes you to avoid other people. What you are feeling right now may not be right, but there is always a way out to it. One of the vital things that you have to consider is to listen to interesting tracks or watch exciting videos that can make you feel alive. However, at times when entertainment seems to fail you too, it is best to consider therapy online as a mode of overcoming the major depressive disorder.

 

 

In this article, we are going to look into the different ways of how online therapy sessions can help you in fighting depression. We aim to answer the various questions that you may have in mind about it. Make sure to read the write-up from top to bottom to get a better understanding of how this form of treatment works. So, can online therapy help you? The answer to this question is in the affirmative, Read the top benefits of trying this form of treatment:

 

It Allows You To Understand Yourself

 

One of the challenges of depression is that it can make you think that you are not worthy. The worst part of all is that you have no idea what is wrong or in what area of your life you are hugely sad about. Fortunately, there is a way to find a solution to this issue. What you can do is to try setting up an appointment with an online therapist who will encourage you to get a better understanding of yourself. In so doing, you will also begin to see that there is a way out of the situation. Somehow, it can make you feel more confident that things will turn out soon.

 

 

It Eases The Pain

 

Depression can make you feel several emotions – most of them are composed of sadness and grief. It is the reason why you can sometimes see yourself constantly crying without you knowing what happened or what triggered it. Do not fret because all you have to do is to set a meeting with an online therapist who can help you ease the pain. This pain will not be gone overnight, which is why you have to be patient in the process.

 

It Provides A Good Listener

 

Are you aware that one of the causes for feeling down is not having an opportunity to open up about your emotions and feelings? Whether you like it or not, it is crucial to find people who can listen to your thoughts. You need to look for someone to open up to about your problems so that you will feel relief at some point. By letting your guards down and revealing what you think or feel, a part of yourself will feel ultimately good. An online therapist can be that person who will listen to whatever it is that you have to talk about.

 

 

It Gives You A Chance to See The Bigger Picture

 

Having a major depressive disorder can sometimes make you dwell on little things about your past, present or future. There are days when you will find yourself stressing about what is going to happen in your life. Eventually, you will also begin to be anxious basically about everything. Do not fret because there is a way to solve this problem. All you have to do is to talk to an online therapist who will give you a chance to assess your situation so that you can look at the bigger picture. In so doing, you will get a better opportunity of handling your problems and saying goodbye to depression.

 

Conclusion

 

Obviously, all your meetings, appointments and sessions with a therapist under this kind of arrangement will be made online or complete digitally. It means that there is a lack or an absence of a face-to-face encounter with a licensed therapist. All you have to do is to turn on your Internet and access the online portal that will guide you on how to get in touch with your therapist or counselor during a scheduled date and time. Be sure to cooperate so that you can get the best benefits and advantages.

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