How A Particular Song Saved Me

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All of us have very different opinions as to how music affects us. However, for me, things are way a little closer to perfection. I always love music as a kid, and until now on my 20’s, I still make sure that I associate my everyday duties with the songs I like. But that is not going to be the topic of this article. Since a lot of people don’t know how music works in rough times, let me share how it changed my life.

The Mental Health Battle

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Things in my life are pretty much standard. Honestly, I can’t complain because there is nothing to complain about either. I have my family that supports my small and huge life decisions. I hang out with good influence friends. Happy individuals in our community also surround me. With that, there is nothing I can elaborate more. However, though I get encircled with great people, I experienced a strange chill inside. I am not happy and contented with things. I once thought it was something usual because it sometimes goes away and then comes back and goes away again. I didn’t pay enough caution to the mental health side because I am entirely sure there is nothing to worry on the physical state. But then, I was wrong. I get diagnosed with major clinical depression, and it was worse.

My mental illness got intense, and it tried to make me do things I know I am not supposed to do. I attempted to commit suicide. I pretty much hate everything about life at that time. But then one particular moment, as I was in my room having thoughts on how to end my life, I heard a song. It was entitled “Welcome To My Life” by Simple Plan. The first few lines hit me hard, so I began listening to the whole song. The message was very devastating and relatable that I started crying. The song made me feel more helpless and unworthy. It made me realize that my life sucked. Due to the message it delivered to me, I listened to it again and again. I began to internalize and feel it more deeply. Of course, every line of it hurt my feelings over and over again. But it didn’t stop me because I felt happy emotionally hurting myself.

I Am Saved

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With all the frustrations I am having that moment, I suddenly came to reality. I noticed I no longer feel burdened by something. Is it because I cried my heart out? Well, it doesn’t matter. After one whole day of listening to that song, I realized one thing. My life should be in my control, and my mental illness shouldn’t mess with it. With that moment, I started listening to songs that are hurtful and damaging. And it is meaningful that it didn’t negatively affect me. Instead, listening to devastating music helped me understand the things I am going through with my life. It allows me to manage my emotions and work myself through emotional and mental healing.…

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Can Music Influence Your Life?

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Honestly, there are no right words that can describe music’s influence in all aspects of people’s lives. All of them feel the same way where they cannot think of anything they have done that does not associate with any particular song. Regardless of whether the current mood is sad and worried, or happy and cheerful, some genres cater to its individuality. The music describes the different experiences people go through in their career path, family and friends, romantic relationship, social interaction, and inner-self battle.

How People See It

Most of the times, people relate to music because they use it as an escape to reality. That is where any time they are in a bad mood; they create a new circle around them that represents their current emotions. Music becomes their fortress in keeping themselves sane and aware. It brings back people to themselves whenever they tend to forget how to respond to the harshness of the world.

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For some, music is an outlet. It is a tool that allows people to express themselves in any way. It is their method of showing that even the emotional and mental states can become visible in some form. That is the reason why even if music often starts as an art; it usually ends as a tool for self-expression. It caters people’s need in telling others about their thoughts and ideas, as well as how they genuinely feel.

In some unfortunate cases, music is the people’s road to healing. The creation and composition of its lyrics, rhythm, tempo, and beat significantly change people’s mindfulness. There are times that it takes individuals in a journey where a complete association of truth and reality collide. Music helps people see without looking and hear without listening.

Some individuals find music as a source of their energy booster. Music is their life’s turn-on button. These individuals cannot live and function without it. Some of these people listen to music anywhere and anytime. That includes when driving, taking a shower, exercising, doing household chores, and so on.

With all the different genres nowadays, people can have their favorite. There is mellow, rock, alternative, jazz, pop, instrumental, etc. Due to its broad category, it reaches and influences a lot of individuals. It makes them enjoy music even more. Because not only they get to learn things about their specific choice, they can also have a chance to understand other types of music as well.

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Another influence of music on people’s lives is its potential to bring them all together. Music has the power to create a single goal for every individual. It unites people. It allows understanding with the help of its clear message in its every lyric. People see it as an instrument of peace and harmony.

Every individual can agree that music impacts their lives. Yes, it might be in different ways. Depending on the mood and situation, the music fits perfectly in every one of them.…

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The Focus Of Music

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In choosing the right music, you probably have tons of choices. There are a lot of people who prefer artists that deliver great lyrics and sound. Some prefer it instrumental and classical. Others want it alive and upbeat. And there are those people who seem to enjoy the loud ones. With all those differences in preferences, choosing yours should answer one specific question. Which songs make you smile?

Rhythm and sound have been part of our lives. That is even before we were born. That is the reason why most parents introduce music to their kids in early childhood years. Some people often hear it from somewhere too. It does not matter where we happen to know music because the only important thing is its significance in our development.

Music As An Essential Part Of Living

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Music can steer your emotional state just by listening to a specific type of it. However, its effects differ because different people prefer dissimilar types of music and react differently to a particular song. That is the reason why some find classical very relaxing, but others find it annoying. Needless to say, when you listen to music that you are not happy or interested to hear, it is not going to help you at all. It will not create an impact on your emotional and mental development. In some unfortunate cases, it might damage your overall balance without you noticing it. Therefore, it is better to say that you need to choose the type of music that you feel relaxed and happy.

It is essential to understand that the best way to use music as a mindfulness tool is through finding its psychological and emotional impact. There should be a focus on increasing your happiness. In line with that, there is no need to listen to what others prefer. You have to find the right genre that works for your emotional and mental satisfaction. Because if you don’t, and you insist on listening to the trending ones that don’t make you feel anything, music becomes useless. Not only it will not contribute anything to your holistic development, but it might become the source of your emotional imbalance.

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All music creates a significant impact on every individual’s lives. However, not all music works the same for everybody. What makes others happy does not guarantee to give the same results to you. But what works well with everyone is music’s potential to heal mental conditions such as anxiety, stress, trauma, and depression. In whatever form, music has the power to change people’s mood and mental state. Aside from that, those individuals who also play music instruments experience above level overall benefits. That is because not only they get the emotional and mental benefits of music, they can also use their physical skills to create and learn one. These include playing guitar, piano, violin, and even drums.

There is no reason to hate music. If you have time, listen to it and experience an overall sense of revival.…

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Music To Your Brain And Emotions

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It is no secret that music can change our moods instantly. We feel happy every time we hear those beautiful compositions on the radio. Sometimes, we get hyped when our jam is on. We feel our whole body getting into the beat and rhythm. We feel happy and become alive. But what exactly does music do to our brain? How about those sad and gloomy songs? What can they do to us? How can we use it to sustain quality emotional and mental balance? Let’s try to understand its psychology.

Music In Our Lives

A lot of experts suggest that we should spend around 40% of our time actively or passively in listening to music. That is because happy songs can make us feel good. It is beneficial for our mental structure because it promotes the release of brain chemicals called dopamine. It connects to the reward system of the brain. We feel the sensation of music passing through the internals of our body. That is the reason why we sometimes feel like dancing to the beat and get moving into the rhythm.

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But since not all songs appear to be created equal, those sad ones cater to a different effect. The sad songs can help us spiral down to what emotions we need to overcome. No, contrary to what people believe, sad songs do not support emotional imbalance. The truth is, it creates a significant tunnel that makes us appreciate the not-so-good emotions we have. It helps us understand what type of feelings and thoughts should get released on a particular moment. Note that not because we hear songs that are devastating or sad, it does not mean it cannot contribute to our mental and emotional growth. It is best to say those moving songs can bring significant help in neutralizing our emotional response.

Music is one of the vital things that we can never live without. It is the fortress of our emotional and mental state. It allows us to feel the exact feelings we need to handle, and it helps us understand those as well. We grew up with it because it is merely a part of us. We learn to respond to the beat and rhythm even in the early stages of our lives. Of course, the types of music we love to listen to, and our preference for any genre changes over time. That is perfectly normal. As music continues to evolve, our choice to it also matters.

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In some cases, there are genres that perhaps others will not agree to like. That is okay. Some people feel confident and relaxed when they hear the songs they prefer. So it does not entirely matter.

Music’s effect on our emotional and mental health is exceptional. That is the reason why it gets considered as part of other psychological treatments. Because not only it tends to prove its effectiveness in mood regulation, but it also shows successful results in treating a series of clinical depression, stress, and anxiety.…

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Various Roles That Music Can Play In Your Life

Every single time that you feel depressed, anxious, or stressed out, your initial idea may always be, “I need to set up an appointment with my psychologist ASAP.” When you lose a loved one – regardless if it’s a friend, relative or pet – and you cannot seem to accept their passing, you may also turn to a mental health professional to be able to deal with your seemingly endless grief. Of course, you might refer a colleague or family member to a psychologist once you notice that they have psychological issues that have been affecting their lives for weeks or months by now.

The reality is that there is nothing wrong with taking such an action. If we are honest, it is even recommended to see an expert when you or someone you know has a mental problem that you cannot understand. And there is practically no better individual to assess and explain what is happening to you than a psychologist.

Nonetheless, there is no way to hide the fact either that mental health professionals can only do so much to help during your healing process. They have tips and tricks up their sleeves, but they tend to offer a disclaimer as well that the effectivity of the treatment(s) will depend on your willingness to comply and follow their example. Hence, some patients end their sessions promptly, while others need to stay longer in rehab.

What Does Music Have To Do With This?

Music can never replace psychologists when it comes to helping people recover from mental disorders. However, it is known as an effective therapeutic tool that you can always turn to no matter how light or dark the situation may be. After all, there is a song for every emotion that you deal with or want to experience. If you need a little reminder of the various roles that music can play in your life and (hopefully) save you from spending thousands of dollars on therapy, you can see them below.

Distractor

The primary benefit of listening to songs is that it can serve as a distraction for you. This is especially important in times when your thoughts or the incidences that you find yourself in are egging you on to do something that you know you will regret in the end. When you are sad, for instance, you can play upbeat tunes. In case you cannot stand the quietness in the room, it is okay to tune in to hard metal, rock or electronic songs. The thumping beats can encourage your heart to pump more blood and prevent you from focusing on depressing ideas, you see.

Speaker

Although some people find it cheesy, it is true that you may treat different songs like an extension of your mind, body, and soul. The writers may pen lyrics that may have a striking resemblance to what you have been through; the singer’s voice, the piano, and other instruments blend in a way that you feel as if they are reacting on your behalf. Because of that, you may notice that the things that you cannot bear to talk about seem to get released from your system the more you listen to such songs and relate to them. A few titles that can serve as examples of these are Because of You by Kelly Clarkson, Sober by Demi Lovato, and Thank U, Next by Ariana Grande.

Motivator

When you wake up feeling blue, it is best to prepare a playlist that merely consists of music that can motivate you to stand up for yourself, do what you love, and be whoever you want to be. This set does not have to have the newest songs alone. What matters is that you can hear every word in the song and feel it boost your self-esteem.

In my opinion, this is how singers like Katy Perry and Sara Bareilles have come to stardom. Some of their hits, including FireworkRoarBrave, and Everything Changes, have made waves by encouraging the listeners, young and old, to believe in themselves. Thus, they are still being listened to by millions of people across the globe.

To Sum It All Up

No matter what type of music you choose to listen to at a particular moment, there is a high likelihood that it can be a harbinger of peace to your troubled mind. It can distract, motivate or speak for you, any of which can prevent you from stressing over things or allow you to face your problems. Then, perhaps you may not need to pay for therapy.

Good luck!…

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Using Music To Improve Your Behavioral Health? Aim To Have The Best Amplifier For Better Car Audio

Using music to improve your behavioral health is not an uncommon practice. Some individuals who feel too stressed at work tend to plug in their earphones and play their favorite songs to try to cancel out the external noises and calm their thoughts. Others who are either on their way to a nerve-wracking event or leaving a gathering to blow off some steam may listen to music as well, hoping that the sounds will distract them and stop the negative ideas from staying in their head.…

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Music As Your Ally In Your Online Therapy Session

There are different kinds of online therapy sessions depending on a patient’s needs. However, music therapy is catching everyone’s attention because of its light and practical approach.

“Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program,” said the American Music Therapy Association (AMTA).

How Does Music Therapy Work Online?

There are different approaches to online music therapy. Listed below are some of the activities that the therapist and client do to address music and non-musical goals:

Writing A Song Together

Even if the therapist and the patient are interacting online, it is still possible to write a song together. What most therapists do is to ask the client first what he or she is feeling on that instant. Once they have established this emotion, the therapist then makes him, or her tell a story—a random one. This story will be the foundation for the creation of the song.

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What usually happens with writing a song is that the therapists sometimes provide a tempo that they can use. From here, the client inserts lyrics which, as mentioned, will be based on the story presented at the start of the session.

Using Music Playlists

In the online therapy session, the therapist discusses the importance of creating a music playlist that will spark happy memories instead of those songs which hark back to the painful past.

Courtney Armstrong, a well-known music therapist, shared how she was able to get one of her clients through. One time, her client mentioned that he dreads hearing the song “I Dreamed A Dream” from the musical Les Miserables since it reminds him of his dead son. When Courtney asked for his permission to play it in one of their online therapy sessions, he panicked and declined the offer.

From here, Courtney asked his client to create a playlist which will capture the loving relationship he had with his son. He liked the idea, so he collected a few songs from his son’s favorite bands and artists. He then played this playlist in their online therapy while explaining what comes to his mind while playing the song.

Playing Instruments Together

Before the start of the session, the therapist usually asks the person to bring an instrument or sit beside it (if it’s a piano). Afterward, he or she then asks the patient to give an overview of his or her feelings throughout the day or the week. Once the therapist has analyzed what kind of emotions have been going through the client, he or she will then create a music strategy which will cater to the problems.

This music strategy involves choosing a piece that can be of help to the emotional stability of the patient. After selecting a song, the therapist then sends the musical score online so that the client can have a copy and be able to play their instruments together. It is a way for them to relax and reflect on their feelings.

Listening Actively To Music

Listening to music is different from listening actively to music. Listening to music only refers to playing songs in the background while not paying attention to it. On the other hand, listening actively to music involves listening to the lyrics, melody, and harmonies purposely.

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Music therapists let their patients listen to a song two times while in session and ask them to share how they connect to the melody and the lyrics itself. It is a way for them to be comfortable with speaking up without having to ask them direct questions.

This approach is also helpful to patients with Alzheimer’s disease. Hearing songs that are familiar to them can trigger their memory.

Benefits Of Music Therapy

Music therapy is a good strategy for online counseling. The good thing with this is that almost anyone can relate to this kind of approach and hence reap its benefits. Here’s what you’ll get once you engage in music therapy.

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  • Music helps someone process their emotions. It can make people sad, happy, relaxed, energized, and excited. It is also a way to dig deeper into someone’s feelings.
  • Science has also proven that music helps release mood-enhancing chemicals, such as endorphins and dopamine, into our body. Dopamine is a trigger to pleasure receptors while endorphins are hormones which provide a person a happy state of mind.
  • Music also helps individuals to heal faster physically. It is known to normalize blood pressure and heart rate.

Music therapy may be new to your ears. However, with the rise of a multi-channel approach to treating and healing, it makes sense that creative modalities come into the picture and start gaining traction.…

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The Healing Powers Of Music Therapy

Not too long ago, my brother died and I struggled to find ways to overcome the grief, sadness, and loneliness. Music was among the ways that I got through everyday. At least it helped me express who I really felt when I was alone. Donna Lewis’ Silent World was my constant lullaby – a song that would soothe me and break me at the same time.…

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How Does Music Affect Your Mood?

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Have you ever listened to a sad song when you’re heartbroken? How about blasted a jazzy number when you’re feeling upbeat? Most people know that music affects their mood. The question is, how does it do so?…

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