Reducing Panic Attacks And Anxiety Through Music Therapy

Using Music Therapy To Treat Mental Health Disorders

Music therapy has worked its wonders in improving mental health and has also been used for disease treatment. Some of us have heard of the marvels by this type of therapy. However, we don’t have a clear understanding of how it really works. The following will help us understand why and learn about the benefits of Music Therapy.


Vibrational Sound Therapy

One association which specializes in Music therapy is the Vibrational Sound Therapy. The treatment can help reduce stress, decrease the chances of panic attacks, and relieve anxiety. It is important to consider selecting the kind of music you love for better results after the therapy session.

The Vibrational Sound Therapy usually selects meditation music which is calming, promoting harmony within and relaxes the mind. Other types of music can also be used as the classical pieces more specifically those played with string instruments. Classical pieces produce a relaxing effect as well as help lessen panic attacks and anxiety. Note that “Anxiety is a broad categories of symptoms, while panic attacks are a specific way in which anxiety can express or manifest itself.” Dr. Chantal Gagnon PhD LMHC explains.

Classical Pieces And Nature Sounds For Anxiety And Stress

There are many classical pieces to select from so you can have more songs to listen. Nature sounds can also produce the same relaxing effect like what the classical pieces can do. The chirping of birds, the rustling of leaves, wind blowing, streams, waterfalls, the sound of the rain, the ocean and much other nature sounds also helps calm the mind.  “Human reconnection with the natural world is of immense importance in living to our full potential. Research shows the inarguable effects of “humans on nature”, from increased attention and focus, communication and relationship skills, and faster recovery times from illness and disease, to the decreased use of medication.” Dr. Carlene Taylor, LMHC, LPC, CPCS, NCC also elaborates.


Remember to select the kind of music you feel which will be useful for your therapy. Aside from reducing your anxiety, you get to enjoy your favorite music, diminish all your negative thoughts and remove all your pent-up stress.

More On Vibrational Sound Therapy

With the VST session, some people start to relax the soon it starts. Their muscles rest and the person may slip into daydreaming or pre-sleep state of consciousness. The person’s heart rate will slow down, and the body becomes aware of the sounds and starts absorbing it.

The body’s insulin and cortisol levels will also fall. The blood pressure goes down, as well. This will help the body repair itself instead while the immune system is at the peak of its work. The therapy also focuses on the state of consciousness affecting the perception and alertness of a person’s mind which is similar to meditation, yoga or Tai chi. As Karla Helbert, LPC, E-RYT, C-IAYT once said, “The teachings of yoga provide an excellent guide for practicing kindness to ourselves and to others who are in pain and grief. When practiced, this model works in absolutely all situations.”

During the therapy, most people will fall asleep because they will achieve a relaxing state. However, the session will tap on the brain waves which is related to deep relaxation and meditation thus allowing you to slumber into a deep sleep. After the meeting, people have claimed that they felt refreshed mentally, emotionally and physically.

VST And Therapeutic Singing Bowls

VST uses the therapeutic singing bowls which are designed to act as Sound. These bowls differ in many characteristics based on the traditional Tibetan bowls. Also called as the “singing bowls,” these tools are used to send a vibration to the body. These bowls have a brighter sound and are produces varieties of tones.


There are studies conducted in hospitals where patients waiting for their surgical procedure are allowed to listen to relaxing music. Astoundingly, this has helped the patients reduce their anxiety and keep them calm before their surgery. The study proves how music can help alleviate pain and remove tension.

Furthermore, doctors have found out that the patients have demonstrated improvement with their immune system after undergoing the medical treatment. Music therapy’s benefits have been supported by credible studies and medical testimonies which removes the allegation that it is just a theory. Additional studies have also shown that people who experienced anxiety have improved heart rate, muscle activity, and temperature after a session of music therapy.

The Vibrational Sound Therapy classes are available in some states. Check yours if the service is being offered.