In choosing the right music, you probably have tons of choices. There are a lot of people who prefer artists that deliver great lyrics and sound. Some prefer it instrumental and classical. Others want it alive and upbeat. And there are those people who seem to enjoy the loud ones. With all those differences in preferences, choosing yours should answer one specific question. Which songs make you smile?
Rhythm and sound have been part of our lives. That is even before we were born. That is the reason why most parents introduce music to their kids in early childhood years. Some people often hear it from somewhere too. It does not matter where we happen to know music because the only important thing is its significance in our development.
Music As An Essential Part Of Living
Music can steer your emotional state just by listening to a specific type of it. As Abigail Saneholtz, Psy.D explains further, “Many people listen to music because they identify with the song’s words and the strong emotions felt. Often people describe that listening to music has a therapeutic effect that impacts their overall mood.” However, its effects differ because different people prefer dissimilar types of music and react differently to a particular song. That is the reason why some find classical very relaxing, but others find it annoying. Needless to say, when you listen to music that you are not happy or interested to hear, it is not going to help you at all. It will not create an impact on your emotional and mental development. In some unfortunate cases, it might damage your overall balance without you noticing it. Therefore, it is better to say that you need to choose the type of music that you feel relaxed and happy.
It is essential to understand that the best way to use music as a mindfulness tool is through finding its psychological and emotional impact. There should be a focus on increasing your happiness. In line with that, there is no need to listen to what others prefer. You have to find the right genre that works for your emotional and mental satisfaction. Because if you don’t, and you insist on listening to the trending ones that don’t make you feel anything, music becomes useless. Not only it will not contribute anything to your holistic development, but it might become the source of your emotional imbalance.
All music creates a significant impact on every individual’s lives. “It seems as though – I wouldn’t say music has special properties – but, it has the ability to distract or engage in ways that other stimuli don’t.” That is according to Neuropsychologist Daniel Levitin, PhD. However, not all music works the same for everybody. What makes others happy does not guarantee to give the same results to you. But what works well with everyone is music’s potential to heal mental conditions such as anxiety, stress, trauma, and depression. In whatever form, music has the power to change people’s mood and mental state. Aside from that, those individuals who also play music instruments experience above level overall benefits. That is because not only they get the emotional and mental benefits of music, they can also use their physical skills to create and learn one. These include playing guitar, piano, violin, and even drums.
There is no reason to hate music. “Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.” Molly Warren, MM, LPMT, MT-BC explains. So if you have time, listen to it and experience an overall sense of revival.