In today’s generation, it is no secret that the internet already made an impact by making us appreciate a lot of things. That includes music. Every genre is different and meaningful in its way. The deliverance varies from its type of beat, tempo, rhythm, and flow. And regardless of the music doesn’t have lyrics, it can still create something that potentially contributes to our emotional and mental well-being. So to answer the question of what’s music’s contribution to our life, let’s hear it from a therapist.
It Makes Us Happy – “Happy people make healthier choices,” explains Scott Glassman, PsyD. That explains why one significant reason a lot of us love music is its potential to make us happy. There is something about it that can make us appreciate life even more. Could it be the lyrics, beat, or rhythm? Whatever it is, its emotional and mental effect is creating a good source of dopamine in our brain. It is, by the way, the brain chemical that is responsible for making us feel good and satisfied.
We Can Relate To It – Music gets categorized by its genre. There’s pop, techno, ballad, jazz, R&B, and so on. These varieties of music affect us individually. A lot of times, we feel the music is explaining our emotional state at the moment. Perhaps that is because all types of music tend to come from the artist’s emotional inspiration. Whether it is something that signifies a broken heart, a happy life, and a hopeful soul, everything about it gets written with personal passion.
It Lowers Stress – “Unhealthy stress is when you are facing negative circumstances (e.g., loss of a job, loved one, or relationship).” explains Jessica Harris, LCPC, LPC. Music is one of the best sources of relaxation. It does not only help us calm our moods, but it also helps our brain to work freely. It is beneficial for physical, emotional, and mental health because it can reduce the amount of stress in the mind and body. But note, not all music has the same effect. So choosing a quiet, slow, and classic rendition is advisable.
It Is A Good Source Of Motivation – A lot of us feel happy when there is music, but there are some that use it for motivational purposes. That is the reason why every time we are having a hard time continuing a task, a beat of the music can pump us up. It can increase the level of our enthusiasm that supports our focus and concentration. Music’s energizing effects do not only cater to the body but the mind as well.
It Promotes Internal Healing – One of the best aspects of music is its capability to address mental illness. Nowadays, a lot of therapists, psychologists, and other professional health care experts are now incorporating music as part of the medical field. That is due to its capability to address certain psychological conditions such as chronic pain, severe anxiety, and clinical depression. Study shows that music is now one of the treatments that secure faster and reliable brain control. “Give yourself permission to do some serious emotional healing to become your happiest self and remember, it is a process more than a destination.” A reminder from Roya R. Rad, MA, PsyD
It Raises Academic Functioning – Not all people agree, but science proves that music increases our IQ. That is because when we play musical instruments, the power and function of the brain changes. It opens up new pathways that welcome healthy brain chemicals that serve as fuel. With that positive adjustment, our cognitive skills increase seven times more than the usual.
It Increases Communication Skills
We might wonder how music becomes beneficial to communication skills. But for those people who are going through a condition and rely only upon music therapy, it is a significant factor for their recovery. That is due to its collective activity that involves learning. These activities support language enhancements, addresses speech delays, increasing auditory memory, and as well as understanding communication fluency.
It Promotes Better Sleep – One of our most current daily problems is the inability to get better sleep. But when we try and listen to music before going to sleep, our brain feels an instant relaxation. That is because of music’s effect on the parasympathetic nervous system. It creates a comfortable sensation that instructs the mind to go and have some rest.
It Induces A Meditative State – Slow and instrumental music prove to be beneficial in reducing stress and anxiety. That is because of music’s ability to promote calmness in our physical, emotional, and psychological state. It can potentially bring us in a much deeper sense of mindfulness. Music can change the rhythm of our body, the flow of our breathing, and blood circulation as well.
A lot of us like music, though everyone has a different preference to it. We may or may not know the benefits of music to the physical, emotional, and psychological state; one thing is certain – we can’t live without it.