My Music Therapy: Ariana Grande’s Thank U, Next

I was a tag along during the 2019 Music Therapy Conference. The music therapist was my best friend, Gigi, and not me. I am a skincare consultant and because I owed Gigi my time, she asked me to accompany her to this conference. At first, I was bummed out when she pulled out the “you-owe-me” card and said “Come with me to the music conference.” I was like “What??? Seriously? What am I gonna do there?” When she said that she just needed my presence, I understood. My oldest and dearest friend needed my support.…

Read More »

Things To Do During A Pandemic Quarantine

With the global case of COVID-19, all people around the world are forced to stay at their homes. Well, there is nothing much to do about it because, as of now, that is the only way that keeps us safe from the pandemic. As much as we want to go outside and travel, we need to prioritize our health first. Besides, as optimism gets, there are lots of time to do that once this world health issue is over. But until then, we all have to stay at home and stick together. As for that, here are some of the things we can do during this pandemic quarantine.

Source: wallpaperflare.com

Learn To Cook

With all the busy schedules and less time to spend at home, most of us don’t cook. We go to work and school every day that we find no time to prepare a healthy meal. We are all guilty of indulging in fast foods because they are more accessible and convenient. But since there is a lockdown and we all have to stay at home, it is an excellent time to learn to cook. Not only we get to enhance our skills, but we can also make delicious food.

Learn New Things

It is not too late to learn new things. Given the quarantine situation, we all have lots of time for ourselves to learn something. We can learn to play some instruments and compose music. We can learn to speak a new language, sewing, drawing, dancing, and we can also do speed reading. Honestly, the options are limitless. And the best part of it is that everything is free. You can watch tutorials on YouTube or follow some instructional articles from the web.

Source: wallpaperflare.com

Binge-Watch

Perhaps this is the most favorite thing that we all want to do. Getting a list of TV series and movies and watching them together with our family secures an enjoyable moment during this lockdown. We can always switch preference and watch documentaries, or listen to podcasts when we got bored with watching the usual. And if we want to have alone time, we can enjoy binge-watching in our room through our smartphones.

Organize

Not all people may appreciate the lockdown. However, things can change when we manage to do something productive. One of them is organizing. Admittedly, we all have something in our stuff that needs organization, and this home quarantine is our chance to do that. We can clean our house, rearrange our furniture, fix broken stuff, etc. It can be a fun activity because there is no pressure in doing it. Not only can we keep ourselves busy during the day, but we can also remove stress along the way.

Source: pxfuel.com

Exercise

We can all agree that this is the most beneficial thing to do during this pandemic lockdown. Since we all want to be safe from the virus, exercise can keep us fit and healthy.  No, we don’t need to do some rigorous workouts. As long as we pay attention to our body’s strength, we don’t need to overdo it. Spending a couple of minutes a day performing light to medium exercises is more than enough.

Source: wallpaperflare.com

Meditate

Meditation is essential, especially in this pandemic situation. There’s a lot of stress and anxiety that can tear down our mental health. We have to find that inner peace within so that we can stay positive despite the crisis. If we try and change our perspective, it would be much easier for us to accept and fight the situation. We have to care more for our emotional and mental health as much as we do to our physical wellbeing.…

Read More »

Music Therapy Is Legit

I am delighted to have attended the 2018 Music Therapy Conference at Capilano University. Not many people understand how we, music therapists, can assist clients through music therapy. Those who do not know of its essence laugh at our face and say, “Hey, you’re ripping us off!” But what is music therapy anyway? Can it help a person with his mental health?…

Read More »

Sia’s Chandelier Analysis

Before the hit song “Chandelier,” the name Sia was not known. She struggled in pushing her career specifically when her partner died in an accident. She turned to drugs, suffered depression and even planned to commit suicide. The use of drugs and alcohol was her escape. The song “Chandelier” was written during this tumultuous time…

Read More »

The Meaning Behind Rihanna’s Unfaithful 

Several songs can put down your souls and lift them up at the same time, and this song has that quality. The song “Unfaithful” is talking about a broken relationship where the girl is cheating on his guy even though she knows that the guy knows about this. In singing this song, Rihanna puts little voice cracks and high pitches that make it more dramatic. She did a fantastic job of interpreting the song. 

“We all know that both sexes are guilty of infidelity and that blame for a broken relationship is not the fault of a gender, but there are several aspects of male infidelity that are more attributable to men then women.” –Katrina Bilhimer, Ma, LMHC

Read More »

New Rules: Musical Review

 

“New Rules” by DuaLipa has been on the majority’s top 10 lists after it was released on August 2017 in the US. Before that, it was released in England as a single in July. It also boosts her career as a singer-composer and includes her in the most searched artist on Spotify. It talks about rules for those who had their breakups. 

Read More »

Julia Michaels’ Issues Review

At her very young age, Julia Michaels already wrote several songs for other artists. This includes “Sorry” by Justin Bieber, “Love Myself by Hailee Steinfeld, and Ed Sheeran’s recently-released single “Dive.” It was in January of 2017 she released her first single as a signed solo artist under her name. 

Read More »

The Hidden Power Of Music

You will agree with me that everyone loves music regardless of race, color, age or gender. One can be observed playing music while driving a car, taking a bath, doing office work and even when sleeping. Music is such a common language that everyone can relate to but will depend on the personal preference of an individual on its genre, singer or words being portrayed by a song. Because of this, singers became one of the highest-paid professions in the world. Do we ask ourselves, “Why is everyone hooked to music?” Does it affect our life or just a plain vice that everyone tends to abuse?…

Read More »

Psychiatry: Myths About Substance Abuse Addiction

Substance addiction in any form is often difficult for the person, family, and friends. Everyone is trying to give advice and recommendation on how to curb the addiction. Some even go as far as attributing the addiction to supernatural causes, but these are done out of concern and good intention. However, like any other mental illness, addiction also harbors the right amount of myths that are widely believed by the general public. Here are some of the most common myths about substance abuse:  

Read More »