Frequently Asked Questions About Anxiety, Depression, And Stress

Anxiety, stress, and depression are the most common mental health problems that many people deal with every day. These three intertwined with each other and gives people negative thoughts and feelings. Some may handle it perfectly as they find the right coping strategies, while others deal with it most devastatingly. With these conditions, people should be aware of what they are going through. They need to understand that not all individuals face life struggles the same way. Therefore, they should keep trying and look for better solutions that fit their needs.

Let us try to unravel answers from some frequently asked questions.


Is there a mental stress test? 

Yes. A three-scale test rating system aims to measure the range severity of symptoms related to mental health conditions such as anxiety and depression. But on a particular point of testing stress, the psychological impact gets tested through a series of clinical checklists, a couple of observations, self-report technique, and interviews.

Note that these processes require professional care. One should not rely on self-test but instead, allow a medical expert to administer them.

 How do you know if you have stress or anxiety? 

The difference between the two mental health conditions is quite impossible to determine. However, people under stress usually experience physical and mental symptoms. These include irritability, muscle pain, anger, digestive troubles, fatigue, and difficulty sleeping. On the other hand, anxiety is described as excessive worries that don’t go away even when there is no sign of a stressor.

 Does stress affect anxiety? 

In a lot of ways, yes! Anxiety is an instant reaction to stress. Stress interferes at least moderately with people’s lives, whether in good times or bad. Meanwhile, chronic stress can affect individuals’ health, causing high blood pressure symptoms, skin rashes, headaches, chest pain, loss of sleep, and heart problems.

Stress can cause a lot of mental health problems, aside from anxiety. Therefore, it is vital not to ignore the symptoms as some of them can lead to more damaging physical, emotional, and mental issues. Consult a health professional right away if you feel like stress is taking a toll on your daily function.

 What is the relationship between stress and depression? 

Possible causes of stress include genetic factors, changes in brain chemicals, and life situations. The risk of developing depression due to stress is high, especially when stress is prolonged and overwhelming. Thus, overall health problems increase. If you are not coping with stress well, the possibility of the condition escalating into a serious psychological issue is at stake.

Yes, stress can be a common thing that you deal with daily. But when handled improperly, it can lead to a series of health problems, particularly anxiety and depression.

 What are the five emotional signs of stress? 

The five emotional signs of stress are anxiety and agitation, depression or general unhappiness, moodiness or irritability, feeling overwhelmed, and loneliness and isolation.

 What are the five stages of stress? 

The five stages are alarm, resistance, possible recovery, adaptation, and burnout.

The alarm is where the body creates a chemical reaction known as the fight-or-flight response. The resistance stage indicates that the body is trying to go back to its natural state after an initial stress response. The coping or the possible recovery is the return of the well-being to a state of equilibrium. The adaptation is the time one chooses to step back from stress and recover. And burnout is the stage where one fails to accomplish adequate recovery leading to feeling emotionally drained, experiencing catastrophic thoughts, lacking positivity, getting detached from others, and experiencing overall exhaustion.


 Are stress and anxiety a mental illness? 

Though anxiety can be helpful in some situations, it can escalate into a disorder if not well-handled. Everyone experiences stress and anxiety, but the mental condition associated with it comes in various psychological conditions. These include panic disorder, social anxiety, generalized anxiety, obsessive-compulsive disorder, phobias, and post-traumatic stress disorder (PTSD).

 What do you do if you think you have anxiety? 

If your anxiety is somehow affecting your daily routines or causing distress in your life, it’s always better to speak with your doctor about it. Anxiety is linked to many unwanted health conditions. If you’re concerned about your overall well-being, that’s enough reason to talk with your doctor. Do not wait for the symptoms to get serious.

 How do you deal with overwhelming anxiety? 

If you live with overwhelming anxiety, it is vital to tackle the feeling at the moment and quickly find a way to stop it. First, you should identify triggers. From there, you can start administering your anxiety by changing your diet, meditating, exercising, and getting enough sleep. It is also vital that you stay connected with other people. And if your symptoms persist, consult a mental health professional immediately.

 What are the six types of anxiety disorders? 

The six fundamental types of anxiety disorders are Panic Disorder, Separation Anxiety Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder, Agoraphobia, and Specific Phobia.

 Is anxiety a mental illness? 

Occasional feelings of anxiety are OK. However, when anxiety interferes with daily activities and tends to impair you from doing what you got to do, it may have been an anxiety disorder. When it becomes a mental health condition, anxiety can make you avoid school, work, family get-togethers, and other social situations due to the fear that social connections might trigger or worsen the symptoms.


 How do I stop worrying about everything? 

Stop worrying about everything and start a positive mindset. Practice self-care, be open and OK with things being out of control, be expressive about how you feel, and be conscious of your intentions. The way to recover from excessive worry is to focus on positive thoughts and practice mindfulness. Remember that you can’t figure things out by yourself, so it is vital to seek help.

 How do you know if a person is stressed? 

You will know if a person is being stressed when he or she gets easily frustrated and agitated. Usually, he or she feels too overwhelmed with things. Often, she or he feels like losing control or always has the need to take control. The person experiences difficulty relaxing and quieting his or her mind. The person has low self-esteem and often feels bad about himself or herself.

 How does stress affect your mood? 

Stress can make you experience different unwanted feelings. These can include anxiety, sadness, anger, fear, or frustration. These feelings can sometimes negatively feed on each other and produce emotional symptoms that soon affect your behavior and thoughts. For some individuals, stress contributes to symptoms of depression and other mental health problems.

 Can your brain shut down from stress?

Experiencing too much stress for an extended period can result in a negative effect on the brain. It may begin to …

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Benefits of Using Music In Strengthening Family Bonds




In today’s world, where technology is almost always considered necessary, it is not easy for families to go about their everyday lives without any kind of techy gadget involved. A lot of families now seek bonding moments that encourage them to get rid of all these electronic devices and instead make fun and wonderful memories to strengthen family bonds. One of the best alternatives that have been done by most is listening to music. Music can help people in many ways, including families. It increases closeness, helps develop better social capabilities, and evokes positivity.

Music connects kids to some kind of art.

I once sang a classic song while my daughter and I went for a drive. After that, she decided that she loved classic songs too, and then she wanted to learn how to play the piano. Indeed, the universal connection that is formed by singing or listening to music together provides guidance and support as your kids start discovering music as an art form. If you introduce them to melodies and songs at an early age, they will learn to connect emotions of love, comfort, and fun with music sooner rather than later. Look for someone who can teach your kids how to sing, play an instrument, or simply appreciate different kinds of music. Let them explore what genre they enjoy most and which gives them a sense of relaxation and peace. This way, they can associate music by reducing their stress levels or providing them hope despite everyday challenges. When they learn this, they will also come to appreciate just listening to music with you at home, where they are safe and loved.

Listening to music strengthens bonds.

When you introduce music to your kid, you somehow destroy the wall of power and pave the way for a closer bond between you and your kid. Sometimes, being able to appreciate music is among the first things in your kid’s life that they can perhaps have in common with you as their parents. Most of us want to introduce music that their children can relate to, such as songs sung by teen artists or by adults that dedicate their songs to their kids. Typically, children feel far away from their parents because they see them as an authority, but when they listen to music with them, and their parents try to explain what the songs mean to them, they feel the barriers crashing, and they see their parents as friends they can reach out to and who are trying to reach out to them as well.


Music helps improve mood and social capabilities.

By listening to music, some specific areas of our brain are stimulated, and eventually, we learn to feel for others or to empathize. This is scientifically called the theory of the mind. Once we learn this, we begin to identify others’ feelings and how to appropriately react to these feelings. My mom used to sing me a song entitled ‘My Darling, Clementine,’ and when I had my own baby, I couldn’t think of a better song to sing to her than that. Indeed, music that is passed down or shared develops a sense of closeness, even increasing loyalty to family members when they gather around and connect through beautiful melodies.

It is important to note that just as you would like your children to learn and understand you through your music, you should also try and relate to their kind of music. Nowadays, most kids and teens are into hip hop and pop. If they happen to share it with you, don’t give up right away. Try to decipher the meaning of the songs they’re sharing. Perhaps they, too, are communicating how they feel through these songs. So then music does not only become a source of entertainment but one that bridges the large gap between you and your children.

Music encourages expression and physical activity.

How can music get you to perform physical activity? By having a dance party with your family at home! It’s also a way of expressing yourselves in ways that talking cannot. You can teach your children to throw their worries away by dancing it out with all their heart and to feel how light they become after. Dancing has been proven to help reduce stress and anxiety levels; hence, people often go to dancing classes as one of the ways to have peace of mind and improve their mood. When parents bond with their children through music, they are not only instilling the value of togetherness as a family but also the importance of learning how to manage their lives positively. They will learn that you don’t really need to go somewhere else to find happiness when they are troubled. They can do that at home, with their family – or simply by self-reflecting with the help of music.


Yes – music is one of the best tools for strengthening family bonds.

These are only some of the several ways by which music affects a family’s life and the advantages of using it to bond and connect with each other. Once or twice a week, have your kids set their phones and gadgets aside. Turn off the television and take out your favorite instrument, like your old guitar. Sit down on the piano and play a song for your family as they sit together in the living room. Or have a barbeque at the back porch and some great music playing while you and your children dance to the beat of your most-liked songs. And let the music do wonders for your family!




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K-Pop Music Obsession Right After The Lockdown

I was never really into the music of other languages simply because I don’t understand every single word on their lyrics. As much as possible, I want to listen to music that I can relate to. That is why I often play The Carpenters and The Cranberries songs because I feel like their songs are written just for me. Their songs inspire me to understand my life and everything in it. But after this whole home quarantine started, I figured that I might actually have a taste for K-pop music.


Where It All Started

It is not that I hate K-Pop songs, but I don’t entirely recommend them before to my friends. The music is so techno, and the beats are redundant for most of the Korean songs. I find it loud and unpleasant to listen to. But one time, my sister played a Korean song “Psycho” by Red Velvet. I quickly got the LSS with the song because of the R&B-like rhythm of the music. At first, I thought it was an American composition. The chorus goes something like this “You got me feeling like a psycho,” so I instantly got caught up into it. When I asked her about that song, she said it was K-Pop. I was hesitant to continue asking her about it, but I thought maybe it is worth a shot to listen to it since I am already hooked up on some of the few lines of the song. Then, that’s it. I began playing the song entirely the whole day.


After that, I began searching for more Korean songs, and that is where I discovered Twice’s. Right now, they are the third K-pop girl groups that I like. I love all of their songs and music videos, especially the 2nd to the last released song, “Fancy.” I find them cute and lovely that even watching them brings happiness and smiles to my face. I also watched the Korean entertainment show where they all auditioned to become a Twice member. I loved all the episodes, and I rooted for all of them to win. Though that is entirely what happened, and they already formed the girl group.


So after a couple of days of being stuck with Twice’s songs, my sister introduced me to BlankPink. Crap! These girls are badass, like literally. I recently read an article that this girl group performed in Coachella with other world-known artists, such as Beyonce. My goodness, they pulled it off. That is where I got hooked and listen to all their songs. There was this one time I had to play all their songs and listened to it non-stop for two days. I don’t know. I just felt like I wanted to hear their songs because it makes me want to dance and jive with the beat. That is, although I don’t entirely understand what the hell they are saying.


So I was feeling like a Twice and BlackPink music lover. I told myself I should stop there because I pretty much understand now the distinguishing music of Asian songs. But it didn’t stop there. I began to notice BTS. Yes, I heard a lot about them, but I was not that interested in getting myself acquainted with any Korean songs before. But damn these boys! They took my K-Pop obsession to the next level. I began downloading their songs on my phone and used it as ringtones. I even used some of their photos as my laptop and cell phone’s wall covers. I also bought some collectibles and pictures of them. I watched their concerts on YouTube. I even viewed their videos and clips more than a hundred times.

I must say, the great thing about the lockdown for me is getting to know K-Pop and used it as a stress-reliever.…

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Things To Do During A Pandemic Quarantine

With the global case of COVID-19, all people around the world are forced to stay at their homes. Well, there is nothing much to do about it because, as of now, that is the only way that keeps us safe from the pandemic. As much as we want to go outside and travel, we need to prioritize our health first. Besides, as optimism gets, there are lots of time to do that once this world health issue is over. But until then, we all have to stay at home and stick together. As for that, here are some of the things we can do during this pandemic quarantine.


Learn To Cook

With all the busy schedules and less time to spend at home, most of us don’t cook. We go to work and school every day that we find no time to prepare a healthy meal. We are all guilty of indulging in fast foods because they are more accessible and convenient. But since there is a lockdown and we all have to stay at home, it is an excellent time to learn to cook. Not only we get to enhance our skills, but we can also make delicious food.

Learn New Things

It is not too late to learn new things. Given the quarantine situation, we all have lots of time for ourselves to learn something. We can learn to play some instruments and compose music. We can learn to speak a new language, sewing, drawing, dancing, and we can also do speed reading. Honestly, the options are limitless. And the best part of it is that everything is free. You can watch tutorials on YouTube or follow some instructional articles from the web.



Perhaps this is the most favorite thing that we all want to do. Getting a list of TV series and movies and watching them together with our family secures an enjoyable moment during this lockdown. We can always switch preference and watch documentaries, or listen to podcasts when we got bored with watching the usual. And if we want to have alone time, we can enjoy binge-watching in our room through our smartphones.


Not all people may appreciate the lockdown. However, things can change when we manage to do something productive. One of them is organizing. Admittedly, we all have something in our stuff that needs organization, and this home quarantine is our chance to do that. We can clean our house, rearrange our furniture, fix broken stuff, etc. It can be a fun activity because there is no pressure in doing it. Not only can we keep ourselves busy during the day, but we can also remove stress along the way.



We can all agree that this is the most beneficial thing to do during this pandemic lockdown. Since we all want to be safe from the virus, exercise can keep us fit and healthy.  No, we don’t need to do some rigorous workouts. As long as we pay attention to our body’s strength, we don’t need to overdo it. Spending a couple of minutes a day performing light to medium exercises is more than enough.



Meditation is essential, especially in this pandemic situation. There’s a lot of stress and anxiety that can tear down our mental health. We have to find that inner peace within so that we can stay positive despite the crisis. If we try and change our perspective, it would be much easier for us to accept and fight the situation. We have to care more for our emotional and mental health as much as we do to our physical wellbeing.…

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Sia’s Chandelier Analysis

Before the hit song “Chandelier,” the name Sia was not known. She struggled in pushing her career specifically when her partner died in an accident. She turned to drugs, suffered depression and even planned to commit suicide. The use of drugs and alcohol was her escape. The song “Chandelier” was written during this tumultuous time…

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What Is The Contribution Of Music To Our Life? (Ask A Therapist)

In today’s generation, it is no secret that the internet already made an impact by making us appreciate a lot of things. That includes music. Every genre is different and meaningful in its way. The deliverance varies from its type of beat, tempo, rhythm, and flow. And regardless of the music doesn’t have lyrics, it can still create something that potentially contributes to our emotional and mental well-being. So to answer the question of what’s music’s contribution to our life, let’s hear it from a therapist.

It Makes Us Happy – “Happy people make healthier choices,” explains Scott Glassman, PsyD. That explains why one significant reason a lot of us love music is its potential to make us happy. There is something about it that can make us appreciate life even more. Could it be the lyrics, beat, or rhythm? Whatever it is, its emotional and mental effect is creating a good source of dopamine in our brain. It is, by the way, the brain chemical that is responsible for making us feel good and satisfied.

We Can Relate To It – Music gets categorized by its genre. There’s pop, techno, ballad, jazz, R&B, and so on. These varieties of music affect us individually. A lot of times, we feel the music is explaining our emotional state at the moment. Perhaps that is because all types of music tend to come from the artist’s emotional inspiration. Whether it is something that signifies a broken heart, a happy life, and a hopeful soul, everything about it gets written with personal passion.

It Lowers Stress – “Unhealthy stress is when you are facing negative circumstances (e.g., loss of a job, loved one, or relationship).”  explains Jessica Harris, LCPC, LPC. Music is one of the best sources of relaxation. It does not only help us calm our moods, but it also helps our brain to work freely. It is beneficial for physical, emotional, and mental health because it can reduce the amount of stress in the mind and body. But note, not all music has the same effect. So choosing a quiet, slow, and classic rendition is advisable.

It Is A Good Source Of Motivation – A lot of us feel happy when there is music, but there are some that use it for motivational purposes. That is the reason why every time we are having a hard time continuing a task, a beat of the music can pump us up. It can increase the level of our enthusiasm that supports our focus and concentration. Music’s energizing effects do not only cater to the body but the mind as well.

It Promotes Internal Healing – One of the best aspects of music is its capability to address mental illness. Nowadays, a lot of therapists, psychologists, and other professional health care experts are now incorporating music as part of the medical field. That is due to its capability to address certain psychological conditions such as chronic pain, severe anxiety, and clinical depression. Study shows that music is now one of the treatments that secure faster and reliable brain control. “Give yourself permission to do some serious emotional healing to become your happiest self and remember, it is a process more than a destination.” A reminder from Roya R. Rad, MA, PsyD

It Raises Academic Functioning – Not all people agree, but science proves that music increases our IQ. That is because when we play musical instruments, the power and function of the brain changes. It opens up new pathways that welcome healthy brain chemicals that serve as fuel. With that positive adjustment, our cognitive skills increase seven times more than the usual.

It Increases Communication Skills

We might wonder how music becomes beneficial to communication skills. But for those people who are going through a condition and rely only upon music therapy, it is a significant factor for their recovery. That is due to its collective activity that involves learning. These activities support language enhancements, addresses speech delays, increasing auditory memory, and as well as understanding communication fluency.

It Promotes Better Sleep – One of our most current daily problems is the inability to get better sleep. But when we try and listen to music before going to sleep, our brain feels an instant relaxation. That is because of music’s effect on the parasympathetic nervous system. It creates a comfortable sensation that instructs the mind to go and have some rest.

It Induces A Meditative State – Slow and instrumental music prove to be beneficial in reducing stress and anxiety. That is because of music’s ability to promote calmness in our physical, emotional, and psychological state. It can potentially bring us in a much deeper sense of mindfulness. Music can change the rhythm of our body, the flow of our breathing, and blood circulation as well.

A lot of us like music, though everyone has a different preference to it. We may or may not know the benefits of music to the physical, emotional, and psychological state; one thing is certain – we can’t live without it.…

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Can Therapy Online Help In Overcoming Depression?

Overcoming depression is not an easy thing to do, especially if you have no idea what is causing your current mental condition. Do not feel bad if you are embarrassed about your situation, which causes you to avoid other people. What you are feeling right now may not be right, but there is always a way out to it. One of the vital things that you have to consider is to listen to interesting tracks or watch exciting videos that can make you feel alive. However, at times when entertainment seems to fail you too, it is best to consider therapy online as a mode of overcoming the major depressive disorder.


“Certain psychological factors put people at risk for depression. People with low self-esteem, who consistently view themselves and the world with pessimism, or who are readily overwhelmed by stress, may be prone to depression.” –Ben Martin, Psy.D.

In this article, we are going to look into the different ways of how online therapy sessions can help you in fighting depression. We aim to answer the various questions that you may have in mind about it. Make sure to read the write-up from top to bottom to get a better understanding of how this form of treatment works. So, can online therapy help you? The answer to this question is in the affirmative, Read the top benefits of trying this form of treatment:


It Allows You To Understand Yourself


One of the challenges of depression is that it can make you think that you are not worthy. The worst part of all is that you have no idea what is wrong or in what area of your life you are hugely sad about. Fortunately, there is a way to find a solution to this issue. What you can do is to try setting up an appointment with an online therapist who will encourage you to get a better understanding of yourself. In so doing, you will also begin to see that there is a way out of the situation. Somehow, it can make you feel more confident that things will turn out soon.

“If your intention is to live a meaningful and healthy life, you will make decisions that support this intention, and feel good about yourself when you succeed in this purpose.” –Deborah Khoshaba Psy.D.


It Eases The Pain

“Mental health struggles are real. They can be painful. You may feel alone. In some of the darkest times, you may feel like something is “wrong” with you to the core.” –Erica Thompson, LMFT, LPCC

Depression can make you feel several emotions – most of them are composed of sadness and grief. It is the reason why you can sometimes see yourself constantly crying without you knowing what happened or what triggered it. Do not fret because all you have to do is to set a meeting with an online therapist who can help you ease the pain. This pain will not be gone overnight, which is why you have to be patient in the process.


It Provides A Good Listener


Are you aware that one of the causes for feeling down is not having an opportunity to open up about your emotions and feelings? Whether you like it or not, it is crucial to find people who can listen to your thoughts. You need to look for someone to open up to about your problems so that you will feel relief at some point. By letting your guards down and revealing what you think or feel, a part of yourself will feel ultimately good. An online therapist can be that person who will listen to whatever it is that you have to talk about.



It Gives You A Chance to See The Bigger Picture


Having a major depressive disorder can sometimes make you dwell on little things about your past, present or future. There are days when you will find yourself stressing about what is going to happen in your life. Eventually, you will also begin to be anxious basically about everything. Do not fret because there is a way to solve this problem. All you have to do is to talk to an online therapist who will give you a chance to assess your situation so that you can look at the bigger picture. In so doing, you will get a better opportunity of handling your problems and saying goodbye to depression.




Obviously, all your meetings, appointments and sessions with a therapist under this kind of arrangement will be made online or complete digitally. It means that there is a lack or an absence of a face-to-face encounter with a licensed therapist. All you have to do is to turn on your Internet and access the online portal that will guide you on how to get in touch with your therapist or counselor during a scheduled date and time. Be sure to cooperate so that you can get the best benefits and advantages.


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Strengthening Family Ties Through Music

Are you the kind of parent who wants to spend long family drives? And sometimes you notice that your teens aren’t in the moment with you because they’re so wrapped up with listening to their music with their earphones. Perhaps in your next trip, you might want to ask them to unplug those earphones and let everyone enjoy listening to their music on the car radio. This tip, per a study done from the University of Arizona, could strengthen your relationship with your children and the rest of the family as well.…

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